You've done loads of work on yourself. So why are you still stuck in the same patterns?
You’ve read the books.
You’ve done the therapy.
You know your patterns.
You’re self-aware, intuitive, and deeply reflective.
And yet? You’re:
Doubting your decisions
Stuck in your head (while your body screams “no”)
Swallowing your truth to avoid rocking the boat
Shape-shifting into who others want you to be.
There's this maddening gap between what you know and what you actually do —
And it makes you question whether you'll ever truly change.
The real reason you're stuck:
These patterns aren't just behaviors - they're part of your identity.
They feel like "just who you are" rather than choices you're making.
They've become woven into who you see yourself as over years, maybe even generations.
Breaking free feels terrifying because it means stepping into an unknown version of yourself.
What if…
You felt your intuitive “yes” or “no” land in your body—and actually trusted it.
You said the thing you’re afraid to say, and let it be messy and powerful and yours.
You stopped forcing yourself to keep up, and let your own rhythm lead.
You protected your energy without needing to shut others out.
6-Month
Coaching Journey
For those who understand their patterns but still feel stuck in them.
This isn't more mindset work.
It's where you finally stop living from the neck up and start trusting the deep wisdom in your body, your intuition, your truth.
We'll bridge the gap between what you know and how you live—so you can speak up without spiraling, set boundaries that actually stick, and create a life that feels like you.
This is for you if you’re ready to:
Close the gap between what you know and what you actually do
Trust yourself enough to act on your gut feelings
Stop accommodating others at your own expense
Make decisions from your body, not your fears
Step into that unknown version of yourself - the one who chooses herself.
How I work differently
Most approaches focus on adding more knowledge or analysis.
But if more insights were the answer, you'd already be free.
The real issue isn't that you don't understand your patterns—it's that you don't trust yourself enough to act on what you know.
As a Holistic Psychologist with 13+ years of experience, I work with your whole self—mind, body, and spirit—because that's where real transformation lives.
This integrated approach creates transformation that sticks—because when your nervous system feels safe to act, you don't have to "try" to be different.
You simply are.
Here's how we'll work together:
Reconnect with your body's signals - so you can feel the difference between a real "yes" and a fear-based "no"
Identify what's actually yours vs. inherited - separate your patterns from generational programming
Break free from the need to keep everyone happy - discover what becomes possible when you stop betraying yourself
Stay grounded when things feel uncomfortable - because growth happens in the space between knowing and doing
Act on your inner knowing with confidence - no more second-guessing what you already feel is true
Get a feel for how I work —
Here’s 3 ways to start.
Free Intuition Guide
Practical tools and insights to know if it’s your intuition or your fear talking so you can trust your gut, set clear boundaries, and live your truth.
60min One-Off Session
Ready to stop second-guessing yourself and start living from your truth? Experience how I help you reconnect with your intuition, authentic boundaries, and align your life with your inner knowing.
15 min Chat
See if we’re the right fit & let’s talk about where you’re at & what you truly need
You don’t need more insights.
You need to trust yourself enough to act on what you already know.
This is about closing the gap between knowing and doing—so you can finally break the cycle and create the life you've been dreaming of.