Upgrade Your Life

Redefine Success: A Private Mentorship to Create True Freedom & Fulfilment

Achieve calm and balance

in spite of what life throws at you

Trained in mindfulness, yoga and meditation, and a registered Psychologist,

I teach clients how to feel happier and less stressed by learning a framework of practical strategies in 8 weeks.

Does this sound familiar?

  • You’ve had enough of anxiety controlling your life

  • You’ve decided there has to be a better way to live

  • You’ve decided there has to be a better way to handle your problems than what you’re currently doing

  • You believe that you’ll always struggle with anxiety because that’s just who you are

  • You can’t remember the last time you felt relaxed “its been so long”

  • You can’t remember the last time you felt confident, calm, or peaceful

  • You over-think and catastrophise ALL the time

  • Your mind is full of repetitive, intrusive and unwanted thoughts… its exhausting

  • You can’t switch off because you’re constantly filling your time with busyness, work, distractions, texting, talking, scrolling, watching etc

  • You can’t stop thinking negatively and comparing yourself to others

  • You feel like you're missing out on life because you're constantly stuck in your head

  • You feel trapped in the never-ending cycle of self-doubt and put-downs, always feeling like you're not good enough

Learn the framework to radically increase

how often you feel calm, happy and care-free

so that over-thinking and catastrophising

no longer control your life.

Are you ready to feel…

Like you can actually relax in your body and your mind is pretty quiet

All zen - because you know how to make it happen now!

That, even if you’ve had a bad day, you know how to create calm and balance

Like you know exactly how to shift the emotions that are keeping you stuck in your spiralling, negative thought patterns

Like you’ve got this - no longer worrying so much about what the day will bring

That you’ve got more energy because you’re no longer wasting it on listening to your inner commentary

Meet Your Facilitator

Hi, I’m Louise.

In my 10+ years as a Psychologist, I’ve seen so many amazing people crippled by anxiety, controlled by endless thinking and inner commentary that’s incredibly damaging. I too battled with anxiety and self-sabotaging thinking for 15 years.

One day I said, enough was enough.

I’d heard how good meditation and mindfulness was supposed to be for everything in your life… like feeling more content, happier, helping your immune system etc So I started to learn more about the mind and our emotions.

I finally learnt two key strategies that changed everything.

Feel your feelings AND create a daily practice involving meditation or mindfulness.

With 10+ years personal practice with yoga and meditation and formal education studying mindfulness and psychotherapy I know first-hand, and with my clients, how life can be transformed by incorporating the above two principles.

I’ve also mentored under a Psychologist and ordained Zen Meditation teacher to learn how to incorporate Psychology and Meditation.

Those who get therapy AND have a personal meditation/mindfulness practice get the quickest and most sustainable results

Learn How To Get Back In The Drivers Seat

Of Your Thoughts And Emotions

Receive step by step instructions on how to get back in the drivers seat when it comes to your thoughts and emotions.

  • You’ll also learn about the brain so that you know exactly what to do when overwhelm and anxiety spirals take over

  • You’ll learn a meditation and mindfulness style that has decades of research behind it demonstrating that it’s possible to feel more content, happy and less stressed

  • You’ll get week to week support from a Psychologist in a group setting online

  • You’ll learn practical tools from a Psychologist and get a rebate from Medicare for a group session (even if you’ve used up 10 sessions in individual therapy)

What To Expect

Week 1

  • Learn the one shift necessary to shift your mindset in minutes

    Week 2

  • Get back into the drivers seat - learn how to notice when your thoughts are controlling you and what to do to get back in control

    Week 3

  • Learn how to find calm and balance in your life through simple mindful movement

    Week 4

  • Learn about the brain so you know exactly what to do when overwhelm and anxiety spirals take over. Learn another key shift that will be one of the foundations of transforming stress and anxiety to calm and balance.

    Week 5

  • Learn about how your habits are keeping you stuck - so that you can start creating new habits that will get you to where you want to go

    Week 6

  • Learn and implement leading-edge therapeutic strategies to overcome even the most painful moments

    Week 7

  • Uncover what you really want out of life so that your beliefs, thoughts and emotions no longer hold you back

    Week 8

  • Learn key principles that will guide you on how to make your positive habits stick

Common Questions

  • Make an appointment with your GP and ask for a referral for group therapy. This referral will allow you to obtain a rebate from Medicare per session for up to 10 group sessions. You can also send me an email with your GP’s details and I can write them a letter introducing my 8 week group program to make the process more seamless.

    Any queries on this process - please don’t hesitate to contact me.

  • This program is to support you where you’re at right now. This means, I’m guided by how much or how little you wish to share or talk in any given session.

    There will be opportunities for questions and feedback during each session.

  • Approximately $30 - $35 per session depending on your medicare threshold.

  • The meditation and mindfulness taught in the 8 week program is called ‘secular’ this means it is not connected with any particular religious or spiritual practice.

    You will learn different types of meditation and mindfulness practices. Everyone is different. Everyone needs to find what specific techniques and strategies work best for where you’re at right now.

  • As described in the answer above - this program is ‘secular’ this means it is not connected with any particular religious or spiritual practice.

    Therefore, anyone with any religious or spiritual belief and/or practice can benefit from the tools learnt in this program

Are you ready to go from exhausted and overwhelmed by the constant over-thinking and catastrophising to knowing how to create calm and balance?